For those who have been bought up with spice as a part of their daily life the flavour of traditional Indian food is something that can’t be replaced by any other cuisine.

Nothing else produces the level of satisfaction that a good home cooked curry can provide! So we need to look at how we can still enjoy good Indian food without guilt.

Curries have a tendency to be high in unhealthy saturated fats due to the traditional use of ghee and vegetable oils. With these recipes there’s no need to feel guilty when enjoying your favourite curry!

These recipes are healthier without requiring specialist equipment or ingredients and without compromising on flavour. Every thing used is readily available in your local supermarket. Enjoy! AKTAR ISLAM

You can download a copy of the 'Spice for Life' recipe book free of charge by filling in the form below, however we would be greatful if you could make a donation to a very worthwhile charity - "Action Against Hunger" before downloading the book.